St. Mira's College For Girls, Pune

An Empowered Autonomous College | Affiliated to Savitribai Phule Pune University * Undertaking

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Re-accredited by NAAC 'A' Grade (Fourth Cycle April 2023) 2023 : NAAC score 3.19 2017 : NAAC score 3.41 2012 : NAAC score 3.03 Awarded: Best College-SPPU (2002); , UGC-CPE (2005), UGC-CPE (2010)

Department of Physical Education-Guest Lecture on “Correct Posture through Yoga Poses” (2022-23)

Department of Physical Education-Guest Lecture on “Correct Posture through Yoga Poses” (2022-23)

The Department of Physical Education had organised a guest lecture on “Guest Lecture- Correct Posture through Yoga Poses” on 10 th January 2023, under the program Fit India Movement. This lecture was conducted for all the students and staff members. A total of 420 students took the advantage of this session. Now-a-days we can see that due to changes in lifestyle many girls are facing health problems like postural deformities, neck and back pain; the main purpose of session was to teach students how through various Asanas these kinds of pain or deformities can be overcome.

Dr. Manali Deo (Gharpure) (Founder Director, Mind and Body Yoga Institute Pune and International Level Yoga Coach, Player and Referee) explained the importance of different stretches for correct posture. She also demonstrated partner Stretches, sitting and standing Asanas to strengthen the muscles of the Neck, Back, Hand and Legs She said regular yoga was only way to get rid of women & health problems; so, everyone should do Suryanamaskars, Asanas, Pranayama and Meditation Practice daily. She also said that in whatever free time we get we should do stretches which will keep us strong and healthy. The secret to good physical and mental wellness is regular yoga practice.